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The Perpendicular
The Perpendicular is a sign that shows trauma, from either cyst, tumour or physical injury, and is represented as one line joining another – usually from the in- or outside of a semi-circular line....
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Mesquite Powder
Most commonly used in the modern world as an alternative sweetener, the ancient mesquite powder is sourced from the seed pods of the Mesquite plant which originates from Peru. Mesquite powder has an...
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Kale Chips
As you’ve probably gathered from a previous post on kale, we love the stuff! The following is a very easy and delicious snack idea for kale chips – I am sure you’ve seen hundreds of photos of the like...
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Oil Pulling, Have You Tried It ?
Oil pulling has been around for years, and has a vast array of health benefits – besides the obvious improvement in oral health. If you have been thinking about oil pulling, we urge you to give it a...
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Acai Power Smoothie !
This is one of my favourite smoothies, and it’s packed to the brim with nutrients. It tastes naughty, but is very far from it .. and a little like a cherry ripe – but more like a berry ripe! I …...
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Homemade Ghee Mayonnaise
This is a delicious ghee based mayonnaise that not only tastes delicious, but is a very powerful nutrient source and is super simple to make! Ingredients: 1/2 Cup Grass Fed Ghee 1/2 Cup Olive Oil (I...
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Ghee: What Is It & How Do I Use It?
It’s funny that, for something that has been used in both cooking and medicinal remedies for hundreds of years, when I mention ghee as an ingredient, most people have never heard of it before! Known...
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Health Benefits of Tumeric
Turmeric is known for its bright yellow colour, and a commonly used spice in Indian cuisine. Turmeric has some pretty incredible health benefits and is used in many traditional medicinal modalities...
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Strawberry Tea Cake
I had scored 4 big punnets of organic strawberries for $4 at the markets and had been unsure what to do with them. It was my mums 50th, so I decided to make put them into a cake for her. … Continue...
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Juice: Carrot, Turmeric, Lemon, Parsley
I am currently on day 5 of a juice fast, and feeling amazing! I wanted to share some yummy juice recipes that not only taste great, but have some extremely powerful health benefits as well. I will keep...
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Juice: Pear, Cucumber, Spinach, Lemon, Mint, Ginger
Ingredients: 2 small cucumbers 2 pears 2-3 cups spinach leaves 1/2 lemon (rind removed) 1 large handful fresh mint leaves Thumbnail piece of fresh ginger Chop everything up in to pieces small enough to...
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Juice: Beet, Carrot, Apple, Ginger, Turmeric, Parsley
Ingredients: 3 large raw beetroots 4 large carrots 1 apple (or 2 small) Knob of raw ginger (size to your liking – I love ginger so use a large piece) Thumbnail size piece of fresh turmeric Large...
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Lemon & Blueberry Polenta Cake
Ingredients: 1 cup polenta 1.5 cups raw almond meal 150g softened butter (substitute with a little over 1/2 cup of oil to make it dairy free) 1 cup rapadura or palm sugar 3 large eggs 1 tsp vanilla...
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